Weight Bench Workout for Men and Women
Workout includes weight training exercises for:
Chest – Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly
Shoulders & Back — Dumbbell Press, Reverse Fly, Lat Pulldown
Arms — Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns
Waist & Abdomen — Incline Crunch, Rollups
Lower body — Hip Extension, Hip Abduction, Leg Extension, Leg Curl, Calf Raise, and Leg Press
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