Posts Tagged ‘Plan’

Gut Busters: The 15-Minute-A-Day, 12-Week Plan (Paperback)

A guide to firming up the tummy offers a no-nonsense plan that combines stomach-flattening exercises with a fat-melting diet and teaches readers how to increase energy and boost self-esteem.

(more…)

Home Fitness: Designing Your Own Home Gym and Workout Plan (Paperback)

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

About the Author

Suzanne Falaschetti has served as a private personal trainer, corporate Health & Wellness Manager, and currently acts as a health coach to provide risk factor reduction counseling to managed care and corporate clients. She earned her bachelor’s (more…)

The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library) (Paperback)

A Practical Guide to Living Well and Being Fit with Diabetes, No Matter Your Weight—Your Essential Diabetes Fitness Resource The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step by step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes). Written by one of the nation’s leading diabetes fitness authorities, it gives you the knowledge you need to live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss. The 7 Step Diabetes Fitness Plan fully covers 7 basic steps relating to the prevention, reversal, and control of diabetes through fitness: Step 1 _ Get Down to the Basics Step 2 _ Get Up and Get Moving Step 3 _ Become Even More Fit Step 4 _ Adopt an Optimal Eating Plan Step 5 _ Get Emotionally Fit Step 6 _ Make the Most of Meds and Supplements Step 7 _ Stay Motivated for Your Lifetime Here is practical information and dozens of tips (more…)

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (Paperback)

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman’s individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks’ worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and re (more…)

The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living (Entrepreneur Magazine) (Hardcover)

A DIET FOR THOSE TOO BUSY TO DIET! Mainstream diets, daily two-hour workouts . . . They just don’t fit the lifestyles of busy entrepreneurs, or anyone who’s crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That’s why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan. Shed pounds, shape up and boost energy in just six weeks! Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and “Quick Fix” options from Starbucks, McDonald’s, great restaurants and more. Start a workout plan that works with your schedule, not against it. In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>Eight must-have habits for shedding fat The Quick-Star (more…)

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat (Hardcover)

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent (more…)

The Bowflex Body Plan (Hardcover)

From Publishers Weekly

Who hasn’t seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here’s that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex’s benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for “superhydration,” several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden’s treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs Copyright © Reed Business Information, a division (more…)

WP Autoblog Software