Posts Tagged ‘Jump’

Plyometrics Jump Higher – Best Workouts to Jump Higher

by Clintus McGintus

Plyometrics Jump Higher – Best Workouts to Jump Higher

Plyometrics exercises are the most important part of a sports training program. If you are an athlete or somewhere related to the sports, then you must have heard about plyometrics jump higher training. This type of training consists of several techniques and exercises that help you to run faster, jump higher and build your body stronger. This in turn, improves your performance and style of the game.

History of plyometrics

Plyometrics exercises were developed by Yuri Verkhoshansky in the late 60s and 70s as a training module for the soviets. Originally, these exercises were called as ‘Shock Training’ rather than using the term ‘plyometrics’. In fact, the word plyometrics was first used by an American coach – Fred Wilt in the year 1975. Since then this training program has become very popular among the athletes and other sportsmen.

Some plyometrics workouts to jump higher

Plyometrics jump higher training is the most important thing required to increase your vertical jump. However, you are advised to perform the exercises in the order of their increasing intensity. By doing so, you can help your muscles to prepare for the next exercise and thus you can avoid the chances of an injury.
Some of the plyometrics exercise you are advised to do are –

Plyometric depth jump – This is by far the most important plyometrics jumping exercise for the beginners. For doing this exercise, you will need a box which is 8 to 16 inches high. You can perform this exercise in many ways as it is a basic level plyometric exercise. One method (for beginners) is to stand straight on the box and jump from there and land on your feet flatly and then bend your knees to absorb the shock of the jump. You are advised to stop at this step until you mastered this step. Plyometrics squat jump – This is similar to the usual squat, but in this case you have to take a vertical jump as high as possible before returning back to the low squat position. This needs to be done as quickly as possible to maximize the force. Some other plyometrics exercises also include rim jump, and bounding run.

It is also important to note that before jumping into plyometrics exercises, you are advised to perform some exercises such as squats and dead lifts to strengthen your body. It is advised to shun the chances of any possible injuries while doing plyometrics exercises.
The exercises mentioned in the article are great for improving the jump. However, if you are serious about learning to jump higher then you are advised to have a program that contains complete information on increasing your vertical jump.

Pink JumpSnap, The Ropeless Jump Rope – Calorie Counter, DVD Workouts, Hand Weights, & Travel Bag (Pink)

JumpSnap is the world’s 1st patent pending ropeless jump rope. Get all the undistputed calorie burning benefits of a traditional jump rope without the interruptions of tripping on the rope. The on board computer tracks calories burned, jumps and time based on the user’s height and weight. Featured in People Magazine & US Weekly as Hillary Swank & Hollywood’s hot new workout and praised by Fitness magazine, Weight Watchers US & UK, Prevention, SELF, NY Post and many more as the newest ‘must have’ piece of fitness equipment.

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Chinese Jump Rope

This classic Chinese Jump Rope is still a great activity to get you up and moving. It has a handy canvas pouch for storage. 7 foot looped elastic rope Color Canvas Pouch 20 page Handbook with jumping diagrams & games What is Chinese Jump Rope? Chinese Jump Rope is a challenging game played by anyone anywhere. The simple rules test the skill and coordination of all players. An elastic rope is the only equipment needed for play. The game is easily learned and always fun! Chinese children first played Chinese Jump Rope in the 7th century. Rediscovered in the 1960’s, Chinese Jump Rope remains as popular as ever. Chinese Jump Rope is no ordinary “rope skipping” game. “Enders” hold an elastic rope while a “jumper” jumps the rope in special ways. The challenge? To jump successfully!

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Harbinger 331200 Trigger Handle 10-Foot Adjustable PVC Jump Rope

Amazon.com

Get in shape with one of the most efficient methods of cardio training–jumping rope. This Harbinger Trigger Handle jump rope features a contoured grip that fits the natural shape of the hand and increases comfort. The solid, dual-corded PVC rope offers a consistent swing motion and eliminates stretching. Steel bearings provide a smooth, quick motion and extra durability. The 9-foot length can be shortened. What’s in the Box? Harbinger jump rope Manufacturer Warranty 90 days

Stay in shape by jumping rope, one of the most effective methods of cardio training around. Harbingers Trigger Handle PVC Rope is dual-corded, polyvinyl chloride wrapped around cotton to prevent stretching and maintain maximum durability. Harbingers trigger grip helps provide optimal ergonomic comfort and rope control during jump rope training. The Trigger Handle PVC Rope is ten feet in length, but is easy to shorten.

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UFC Weighted Jump Rope

This jump rope provides an easy and fun cardio workout! Features weighted ergonomic handles that create a comfortable grip, plus rubber handle grips for a secure hold.Size: 9′.

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Jump Aerobics

Exciting routines combine dance, aerobic exercise and rope jumping set to country music. Includes a teacher’s guide!

For Ages 9 to Adult!

Songs included are:

Instructions & Music only:
1. Entry of the Gladiators;
2. Nine to Five;
3. Thank God I’m A Country Boy;
4. Fugue for Tinhorns;
5. The Devil Went Down to Georgia;
6. Mr. Bojangles;
and 7. Irish Washerwoman.
Instrumentals only:
8. Entry of the Gladiators;
9. Nine to Five;
10. Thank God I’m A Country Boy;
11. Fugue for Tinhorns;
12. The Devil Went Down to Georgia;
13. Mr. Bojangles;
and 14. Irish Washerwoman.

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JUMP ROPE AREA xing exercise fitness NEW sign

JUMP ROPE AREA CROSSING SIGN. A BRAND NEW SIGN!! Made of thick (.040in.) aluminum and tough cast vinyl this sign is 12in. wide and 12in. tall. Made to last for years outdoors also makes a great display indoors. Comes with 2 holes pre-punched for easy installation, corners are rounded. Buyer to pay $7.00 shipping anywhere in the USA, others contact seller for exact shipping cost. Personal checks or money orders welcomed.

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White Cap with rope, health, skip, jump, bear, fitness

100% Polyester * 5-panel cap * Seamless Front Panel with Buckram Flap * 4 Embroidered Eyelets Matching Visor Color * Pro Stitch on Crown * 8 Rows Stitching on Visor * Matching Fabric Undervisor * Matching Color Sweatband * Matching Fabric Adjustable Hook and Loop

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Redmon Rene Bidaud Instructional DVD and Jump Rope Set

From the Manufacturer

Instructional 35 minute DVD from Five Time World Jump Rope Champion-Rene Bibaud. Rene is your instructor, motivator and guide to playing jump rope. Jump roping is for everyone, at any level, from beginner to advance; play alone, with mom and dad, or with friends and learn double dutch to freestyle. The jump rope is 8 feet long and adjustable, Made with styrene handles and vinyl rope.

Fun & Fitness Kids Rene’ Bibaud Dvd And Jump Rope Set

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Jump Rope Training (Kindle Edition)

Review

“Buddy Lee’s rope and training program has helped me to be quicker and more explosive. Thanks for teaching me how to stay in tip-top shape. Now I am training better than ever!” Kurt AngleOlympic gold medalist, freestyle wrestling “If you want to improve your speed, quickness, and overall performance, Buddy Lee’s system is simply the best. The difference will change the way you train! He is the wizard of the rope!” Nancy LiebermanBasketball Hall of Fame member, ESPN analyst “Buddy Lee’s jump rope system has helped me stay in shape, focused, and helped me to recover from all types of injuries. His ropes are by far the best on the market.” Rulon GardnerOlympic Gold Medallist, Greco Roman style wrestling (more…)