Weider Home Gyms

Natural Fitness: Natural Body Weight Exercises for Men and Women (Paperback)

Do YOU want to look BETTER, feel Stronger, and live LONGER? If you answered “YES!” to any of these questions then “NATURAL FITNESS” is for you. The secret to getting into superior shape is to learn how to master your own bodyweight, just like the animals in nature. In just 15 minutes a day this program can help you get the body of your dreams. There’s no need to spend money or waste time at fancy gyms. Train from the comfort of your own home and start getting results that will turn heads today! From www.animal-kingdom-workouts.com.

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Mr. Cheap’s Seattle: Bargains, Factory Outlets, Off-Price Stores, Deep Discount Stores, Cheap Eats, Places to Stay, and Cheap Fun Things to Do (Mr.Cheap’s Travel) (Paperback)

Amazon.com Review

Mr. Cheap knows where to get a $220 tent for $60, a great meal for under $10, and opera tickets at half-price. Whether you’re visiting, new to Seattle, or just interested in saving money, you’ll love this fact-stuffed little book.

The bestselling Mr. Cheap’s series continues with Mr. Cheap’s Seattle. For anyone looking for the best www bargains in entertainment, food, lodging, and shopping, Mr. Cheap’s provides the most complete, most up-to-date information available.

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The Edge (Paperback)

Now in paperback for the first time, The Edge reveals the training secrets used by pros to help “weekend warriors” and competitive athletes alike get in the best shape of their lives. The book includes the Weiders’ breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.

About the Author

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men’s Fitness, Shape, and Natural Health. Daniel Gastelu is the coauthor of Ave (more…)

Brothers of Iron: Building the Weider Empire (Hardcover)

In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved. The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe’s boyhood dreams. The little muscle magazine Joe started, working at his family’s dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world. The Weider brothers are heroes to bodybuilders and fans al (more…)

Weider Pro 230 Slant Board

Multi-Position Weight Bench. Slant Board. 4-Roll Leg Lockdown. Sewn Vinyl Seats. Exercise Chart.

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8980 System w/ Power Tower & VKR Home Gym

Get a total body workout with the Weider® 8980 system. It boasts a SpaceSaver® design and 175 lbs of total resistance. Stations include low and high pulleys, standing squat, pull up, VKR, and dip. It comes complete with a safety shield, ankle and hand straps, and an exercise chart.

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Weider Max Weight System

Amazon.com

The Weider Max strength-training system packs more muscle-sculpting power per square inch than any other weight system on the market. Boasting up to 240 pounds of quick-change resistance to harness the power of Weider’s revolutionary resistance bar technology, the Max employs a unique system of cables, cams, pulleys, and swivels to address all of your upper and lower body muscle groups. This system, called the Compound Resistance System (CRS), serves to compound the resistance of each bar, allowing the workout cable to travel 2 feet for every 1 foot of resistance bar travel. The benefit of CRS is that it allows you to complete each exercise, with a complete range of motion for better results and a wider workout variety. Further, each bar provides smooth, consistent resistance throughout the exercise. The quick-change resistance system, meanwhile, quickly moves from 5 to 240 pounds of resistance (can be upgraded to 340 pounds), making weight training quick a (more…)

Weider Club Inversion System

Adjustable height, ankle lock down, adjustable center of gravity, pivot lock, vinyl padded seat, extended angle lock down pop pin, 250 lb user capacity

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Total Body Works 5000

Able to accommodate over 100 body shaping exercises, the Weider Fitness Total Body Works 5000 Home Gym features a body weight resistance design with additional bands that add up to 50 lbs of additional resistance to your workout. The cable and pulley system allows for greater versatility and a greater range of motion for varying exercises, so you can increase your strength and flexibility.

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Weider Platinum Plus Home Gym

Amazon.com

Control your resistance at the touch of a button with the Weider Platinum Plus home gym–a terrific choice for home workout enthusiasts. The Platinum Plus is electronically controlled, giving you complete command over your workout routine. As a result, you don’t have to mess with awkward bows, cranky weight stacks, or hard-to-maneuver weight plates each time you want to boost or lower resistance. The Platinum Plus’s main feature is its Personal Trainer console, which comes with nine preset workouts: three strength, three toning, and three calorie-burning routines. As you progress, the Platinum Plus automatically adjusts the resistance and counts your reps and sets for you. It’s like working out at the gym with a personal trainer but in the comfort of your own home. The Personal Trainer console also offers four LCD windows to display your workout progress, tracking such data as your current exercise, your resistance level, your reps, and your sets. In addit (more…)