Fitness DVDs for Women

Savasa for Women 68 x 24-Inch Classic Yoga Mat with Carrying Strap and STP Workout DVD

Classic Yoga Mat Created for Women. When you unroll this mat you’ll find Savasa’s signature lotus logo printed in a fun, fashionable and feng shui style. Mat made from classic sticky yoga mat materials to help you hold that difficult pose with confidence. Mats come in two color options along with a convenient mat carrying strap.

(more…)

Lynn Hahn: Cardio Kickboxing Just for Women: Box and Burn Workout with Lynn Hahn

BOX AND BURN: CARDIO KICKBOXING FOR WOMEN WITH LYNN HAHN This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you’ll not just get in shape, you’ll be on your way to developing better health and a more positive attitude. Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn is that program. Running Time: 44 minutes

(more…)

Body for Life for Women (2005)

DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life—for life.” —Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned women’s health expert and author of The New York Times best-seller Body-for-LIFE® for Women, Dr. Pamela Peeke shows you how to achieve both dramatic weight removal and mind/body-changing fitness. With the Body-for-LIFE® for Women Workout you’ll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages. In a flexible 10, 20 or 30-minute program, you’ll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts (more…)

Savasa for Women Wrist Weight Pair with SPT Workout DVD

Positioning thumb loop makes putting these weights on a breeze while keeping them secure and comfortably in place. The wrist weights can be paired with our ankle weights for a coordinated look. Wrist Weight Workout DVD included.

(more…)

Yoga Journal and Lamaze present: Yoga for your pregnancy (2004)

A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video: PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body. PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Medita (more…)

gogi berries

Core Ball For Beginners & Beyond (Over 10 Routines) (2007)

These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.

(more…)

Yoga Conditioning for Women (2002)

YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956010901 Manufacturer No: 120-1286

(more…)

Women’s Health: Train for Your Body Type (2006)

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. We give you an interactive customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components.Whether you want to whittle your waist build your upper or lower body balance your proportions or just tone up all over our plan will help you get your best body ever!BONUS segments*THE ULTIMATE EAT-FOR-ENERGY PLAN*SALADS THAT SLIM YOU DOWN AND FILL YOU UP!System Requirements:Running Time: 82 MinutesFo (more…)

Dance Fitness for Beginners: Daily Quickies – Ten Minute Workouts (2005)

Get a complete workout in only 10 minutes! Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you’re short on time. You’re in control of choosing the workout that best meets your fitness goals. 5 dynamic programs to choose from: Upper body toning – Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You’ll love this powerful and effective workout! Bellydance body – Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves. Buns fat blaster – Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in (more…)

The Abs Diet for Women Workout (2007)

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines: Strength-training to build calorie torching lean muscles A cardio interval workout to burn calories Two ab routines designed to hit all 5 regions of your abdominal muscles Pilates to lengthen and tone Yoga to increase flexibility and relaxationThe DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com.Flatten your belly and firm up for life!

(more…)