The Shake Weight is the revolutionary new way to shape and tone your arms. Today you can order the Shake Weight for the amazing low price of just $19.95 plus $7.95 processing and handling.

But wait that’s not all! With your order today you will also receive a FREE Bonus Upper Body Toning Workout DVD, which is a $15 value.

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Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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100% ringspun preshrunk cotton; seamless double-needle stitched collar; tapered neck and shoulders; double-needle stitched sleeves and bottom hem; quarter-turned to eliminate center crease; set-in sleeves; sport grey is 99% cotton, 1% polyester; 1/2″ rib knit collar; sideseamed construction

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Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically responsible product. This product is excellent for either indoor or outdoor applications due the high contents of EPDM (i.e. a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material when trying to reduce noise, contain vibration, and absorb shock from workout equipment, and Elephant Bark does just that. This product is specifically manufactured for durability and is designed for either residential or commercial applications that are exposed to heavy foot traffic. Moreover, the space age polyurethane based binder used during manufacturing process enhances the anti-fatigue qualities found naturally in rubber. Each (more…)

Workout includes weight training exercises for:

Chest – Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly

Shoulders & Back — Dumbbell Press, Reverse Fly, Lat Pulldown

Arms — Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns

Waist & Abdomen — Incline Crunch, Rollups

Lower body — Hip Extension, Hip Abduction, Leg Extension, Leg Curl, Calf Raise, and Leg Press

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Wordpress Autoblog Software

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically responsible product. This product is excellent for either indoor or outdoor applications due the high contents of EPDM (i.e. a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material when trying to reduce noise, contain vibration, and absorb shock from workout equipment, and Elephant Bark does just that. This product is specifically manufactured for durability and is designed for either residential or commercial applications that are exposed to heavy foot traffic. Moreover, the space age polyurethane based binder used during manufacturing process enhances the anti-fatigue qualities found naturally in rubber. Each (more…)

Amazon.com Review

From the bestselling author of Strong Women Stay Young comes a metabolism-boosting plan that’s completely hype-free. The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you’re able to burn more calories, even when at rest. The author, an assistant professor at Tufts University’s prestigious School of Nutrition Science and Policy, has shown that of a group of women who followed a special weight-loss diet, those who also did weight-training exercises lost 44 percent more fat than the other women and increased their overall metabolic rates by up to 15 percent. Nelson’s plan is especially effective for women looking to drop postpregnancy weight. The book includes tests to determine your fitness level, injury-preventing stretches, dumbbell exercises that give quick results, progress charts, and pages of suggested menus and recipes that include handy shopping lists. The pl (more…)

You’ve probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can’t get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt’s a little saggy, the arm’s a little flabby, and the belly’s a little droopy. Why don’t you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won’t look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say “hello” to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered.All you need is the motiv (more…)

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically responsible product. This product is excellent for either indoor or outdoor applications due the high contents of EPDM (i.e. a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material when trying to reduce noise, contain vibration, and absorb shock from workout equipment, and Elephant Bark does just that. This product is specifically manufactured for durability and is designed for either residential or commercial applications that are exposed to heavy foot traffic. Moreover, the space age polyurethane based binder used during manufacturing process enhances the anti-fatigue qualities found naturally in rubber. Each (more…)

Personal PowerBlock Dumbbell Weight Set (5 to 45 lbs in 5 lbs increments) The Personal PowerBlock Dumbbell set (Shown on optional Personal Stand) adjusts from 5 to 45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand and can be expanded up to 60 lbs per hand with the optional Power Block Personal Plus Handle Set (Optional Item, please call for details). It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs. PowerBlock Dumbbells are the world’s best dumbbells. Why? PowerBlock Dumbbells are perfectly balanced. They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 48 lb set (SportBlock), expand to 90 lbs (Personal PowerBlock Set), expand again to 120 lbs (Personal Plus PowerBlock \ Set). Dumbbells are the most versatile and effective exercise tool (more…)