Bowflex Dumbbells

Goal Digger Fitness: Look, Feel, and Perform Your Best with a Breakthrough 14-Day Exercise Plan (Paperback)

There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you’re at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life–when you have the time and, of course, the motivation. But lately, “whenever you can” and “whenever life allows” are not as often as you’d like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you’ll find:-A test to help you match your fitness program to your psychology, physiology, and schedule-A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan (more…)

The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living (Entrepreneur Magazine) (Hardcover)

A DIET FOR THOSE TOO BUSY TO DIET! Mainstream diets, daily two-hour workouts . . . They just don’t fit the lifestyles of busy entrepreneurs, or anyone who’s crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That’s why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan. Shed pounds, shape up and boost energy in just six weeks! Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and “Quick Fix” options from Starbucks, McDonald’s, great restaurants and more. Start a workout plan that works with your schedule, not against it. In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>Eight must-have habits for shedding fat The Quick-Star (more…)

The Big Fat Health and Fitness Lie (Hardcover)

FINALLY, THE TRUTH ABOUT HEALTH AND FITNESS IS REVEALED”Craig has helped an incredible number of people around the world get started on a path to living better. This book provides valuable information essential for anyone interested in improving their health.”– Cindy Crawford, ModelFor years we’ve all been tricked into spending our hard-earned money on products that “guarantee” impossible results. For most of us, the struggle to lose weight, stay fit or just maintain the semblance of a healthy lifestyle is a constant battle. Unfortunately, there are people and industries that prey on our vulnerabilities. We are relentlessly enticed by advertising, seduced by marketing gimmicks, prescribed unnecessary drugs, served unhealthy food, sold useless products, misled by government agencies, and, well, left to fend for ourselves as our health deteriorates.Shockingly, the very industries that promise to improve our health have actually deceived us and (more…)

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat (Hardcover)

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.Now, with Get Stronger, Feel Younger, you can shed the fat that you’ve accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent (more…)

The Bowflex Body Plan (Hardcover)

From Publishers Weekly

Who hasn’t seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here’s that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex’s benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for “superhydration,” several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden’s treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs Copyright © Reed Business Information, a division (more…)

WP Autoblog Software

Exercise Explorer Professional – Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs – 1 Trainer & 25 Clients Version

EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has several versions to match your client base or club configuration. Upgrades to any professional version with more clients or more trainers are available for simply the price difference between the versions. The software will support you as you grow. WORKOUTS: Generating workouts is made simple by using a wizard to go step by step through the process. Workouts are adjusted automatically to a client’s fitness level & ability, with flexible scheduling & equipment choices. Additional (more…)

The Fitness Expert – Fitness Training Software

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.

It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.

We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.

Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, ava (more…)

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat (Paperback)

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shou (more…)

Bowflex SelectTech 552 Dumbbells [Discontinued]

Amazon.com

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. The 552 SelectTech combine 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available. Say goodbye to 16 different dumbbells cluttering your workout space. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Manufacturer Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Powerful results at the turn of a dial. They’re one of the most innovative breakthroughs in home fitness. You’re going to love what they can do for you. Combining 15 sets of weig (more…)

Houston Apartment

Bowflex SelectTech 552 / 1090 Dumbbell Stand

Amazon.com

The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You’ll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required. Manufacturer Warranty 30-year warranty

Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They’re right there,ready to go. No strain. All muscle gain.

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