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It’s hard to say how Shiva Rea would react to being called “the Madonna of yoga,” a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi’s several DVD programs are uniformly first-rate, and this one is no exception. Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is “more than our physical center,” says Rea; it is “our inner fire,” the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us “a duty, not a pleasure,” Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more creative, innovative approach to the work. The “Water Core” segment includes various seated movements, many involving the arms as well; there are also sequences done on the back, som (more…)
The Sunpentown Super Slider is the most popular Ab Toner ever. The Super Slider provide one of the very best exercises for abdominals. It allows the abdominal to be isolated. This is a complete upper body workout that shapes, tones stretches and strengthens. A Latest and most innovative way to shape your abs . Light weight and easy to transport.
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A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU’LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain
From the Back Cover
Essential AbsAn Intense 6-Week ProgramA six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt h (more…)
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Abdominal Trainers, Kettlebell Workout Tags:
6Week, Conditioning, Essential, Guides, Health, Intense, Men's, Paperback, Peak, Program
Standard Duo Exercise Wheel
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The HottestAbdominal Fitness Equipment in the Industry!The revolutionary new Absolo core abdominal intensive training systemhas created an international fitness phenomenon. Facilities, trainersand exercisers are raving about this interactive, fun and effective wayto develop abdominal strength, cardio endurance and muscle coordination.Three go …
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Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The unique (more…)
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Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 35-pound Kettlebell features a class-defining, oversized, powder-coated handle that’s user-friendly, non-slippery, and easy to transition from hand to hand. With a Kettlebell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. In addition, each Kettlebell is color-coded for easy weight designation (green = 35 pounds), and boasts a premium vinyl exterior that’s floor friendly. And, of course, users can turn to the workout DVD and exercise booklet to keep them motivated and on track. Hosted by Sarah Lurie, founder of Iron Core Fitness and the nation’s leading Kettlebell expert, the DVD leads you through a complete Kettlebell workout that will have you feeling fit and l (more…)
Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian ke (more…)
Kettlebells are cast iron balls with a handle.
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Review
Watch The Kettlebell Goddess Workout and you will know why Andrea DuCane is the leader in women’s kettlebell training. Pavel Tsatsouline –dragondoor.com
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Car (more…)
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
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These adjustable kettlebell handles use standard weight plates. This is much more efficient and space saving than buying a whole set of kettlebells. This is only for one kettlebell handle. If you want 2 kettlebell handles, please note a quantity of 2! Weight plates are not included.
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From the Manufacturer
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days. Here’s what you get: Ten Insane WorkoutsDig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes) Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes) Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes) Cardio Abs … (more…)
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training
Rating: 
(out of 645 reviews)
List Price: $ 150.00
Price: $ 139.80
- Heavy duty steel construction with fully welded frames and solid ribbed top to prevent skidding
- White scratch-proof podwer coating
- contains one each of 12″, 18″, 24″ plaatforms
- USPO oversize, No Shipping outside the Continental US.
- This item takes 2-4 days to ship out.
first design on the market. top & base with proper angle welded with 12 gauge steel tubing. sturdy and safety, top with ply wood & commercial grade non skid vinyl, fasten with 7 bolts to the frame.12″ high platform has 13×13″ top, 17×17″ base, weighs about 16lbs, 18″platform has 14.5×14.5″ top, 20×20″ base weighs about 21lbs, 24″ platform…
List Price: $ 299.00
Price: $ 189.99
Progressive Plyometrics for Kids
Plyometrics for the Strength Power Athlete
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Plyometrics Tags:
Dvds, Exercise, Extreme, Fitness, Guide, Home, Nutrition, P90X, Planner, Program, Workout
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Soccer Tags:
2010, Drills, Soccer
Planning practices for college, high school, or advanced recreational programs is easy with this collection of 136 soccer drills! Oriented towards actual game conditions, the drills are sure to improve players’ skills. You’ll find a description for each drill that explains the procedure, the number of players needed, the size of the area required, and the number of balls needed. The guide also includes a practical indexing system which makes it easier to find the drills that you want for a sp
Rating: (out of 3 reviews)
List Price: $ 14.95
Price: $ 4.34
101 Youth Soccer Drills: Age 12-16 NEW by Malcolm Cook
251 Essential Drills for Winning Soccer
- Promotes core stability
- Can withstand up to 350 lbs
- Experience many of the same benefits of a gym ball while performing lower back and abdominal exercise
- Inflatable with a standard ball needle and pump
The Fit Disc can withstand up to 350 lbs. It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can be use in most chairs too: Support and challenge the spinal muscles while enhancing posture. For children with hyperactive nervous systems – enhances calmness and concentration. Can be used on the floor for exercises to: Improve balance and increase strength. Inflatable with a standard ball needle and pump.
Rating: (out of 22 reviews)
List Price: $ 22.99
Price: $ 19.99
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