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Why is the P90X system so effective

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Why is P90X so effective? The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines ...

Insanity: The Ultimate Cardio Workout and Fitness DVD Program

From the Manufacturer Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days. Here's what you get: Ten Insane WorkoutsDig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes) Plyometric Cardio Circuit: ...

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Abs of Steel: Sculpting and Toning (2008)

ABS OF STEEL the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such ... read more

The Great Kettlebell Handbook (Paperback)

The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
... read more

Men’s Fitness [Magazine Subscription][Print]

MEN’S FITNESS is a guide for fit and active men. The information on training, nutrition, gear, apparel, relationships and adventure sports.
MEN’S FITNESS is a guide for fit and active men. The information on training, nutrition, gear, apparel, relationships and adventure sports.
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... read more

Fitness (1-year) [Magazine Subscription][Print]

Amazon.com Review
With so many sources of health information out there, it’s great to find a single magazine devoted to collating, simplifying, and explaining it all. Fitness is a woman-oriented magazine that presents a practical and realistic guide to maintaining a lifestyle that’s healthy for the body, mind, ... read more

48 Square Feet ( 12 tiles + borders) ‘We Sell Mats’ Charcoal Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring

144 Square Feet ( 36 tiles + borders) ‘We Sell Mats’ Charcoal Gray 2′ x 2′ x 3/8″ Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring

The Personal Trainer’s Handbook – 2nd Edition (Paperback)

Starting your own personal training business or wanting to improve your existing practice? With the updated and expanded second edition of the popular The Personal Trainers Handbook, youll have all the advice and tools youll need to succeed. Like the popular first edition, this easy-to-use reference is ... read more

100% Whey Protein

EAS 100% Whey protein in chocolate flavor representing the highest quality protein mix in the world. 23 grams of high quality protein to feed muscles for maximum lean mass
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Sport-elec Body Control System Shapentone Abs Belt

Amazon.com
Want to develop firm, six-pack abs but don’t have the time to work out? Turn to the Sport Elec Shapentone system, which stimulates the muscles in your abs without requiring you to do any exercise. Cleared by the FDA for ab firming, toning, and shaping, the ... read more

GoFit 25-Pound Orange Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

Amazon.com
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 25-pound Kettlebell features a class-defining, oversized, powder-coated handle that’s user-friendly, non-slippery, and easy to transition from hand ... read more

Featured Abdominal Trainers

Abs of Steel: Sculpting and Toning (2008)

The Personal Trainer’s Handbook – 2nd Edition (Paperback)

Sport-elec Body Control System Shapentone Abs Belt

Featured Fitness DVD

Savasa for Women 68 x 24-Inch Classic Yoga Mat with Carrying Strap and STP Workout DVD

Classic Yoga Mat Created for Women. When you unroll this mat you’ll find Savasa’s signature lotus logo printed in a fun, fashionable and feng shui style. Mat made from classic sticky yoga mat materials to help you hold that difficult pose with confidence. Mats come in two color options along with a convenient ... read more

Lynn Hahn: Cardio Kickboxing Just for Women: Box and Burn Workout with Lynn Hahn

BOX AND BURN: CARDIO KICKBOXING FOR WOMEN WITH LYNN HAHN This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn Hahn has been teaching this workout for over 10 years and has found that her students have ... read more

Body for Life for Women (2005)

DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her lifefor life.” Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do ... read more

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